2017 tavaszán futással, azaz terepfutással bővült az AlpinTeam egyesületünk. A már ismert Alpinbike Team, az AirborneClub és a SpiderClub filozófiával indítjuk el negyedik, Alpinrun szakosztályunkat. Szeretnénk létrehozni egy kis klubot, amely a futóboltunk köré szerveződő futókat, versenyzőket fogja össze.

Vác cyclocross, what a great day for training!

Vác cyclocross, what a great day for training!

2016.02.13.
Yes, it’s February already and I know, most of us started training/are training now for the next mtb season, but a 1hr race can’t harm, right?

Vác cyclocross, what a great day for training!

 

On the contrary, I think these short of intense efforts are only contributing to the trainings. On my program I saw an interval session and to make a cx-race into interval is easy! Also, when you are in a race, you don’t feel the pain, the suffering + it’s in a new area and you can do some exploring before and after the race, so, Vac cyclocross : the perfect solution for a great day of training!

 

It 10 o clock, I arrived in Vac. Took 30minutes to register, to prepare myself and the bike, have a chat with the guys and went for 1hr15min of exporing the south side of Vac downstream the Danube all the way to the first ferry boat. Nice small roads, beautiful old classy houses and a nice sun making me relax and dream away. At the end, I had to speed up to get back in time for the start :)

 The race started at 12.10 and the track was similar to the one from last year, even a little better with some more steep climbs. I started in 3rd position and when the 2 guys in front got stuck on 1 of the steep climbs that I could make, I passed them and took 1stposition. Now, it was time to pull to 100% and find my plan. 1 loop took 6.5minutes and so it was too long to make it complete as an interval. So, I found 2 sections of 1.5min where I pulled 100 and 2 moments for resting and that was perfect! So, 9 loops, 18 intervals later, I arrived with a great feeling at the finish. Perfect, but now I went to the car, to make a quick change for dry clothes and hop, another hour of recovery riding – exploring. Man, what a great day!!

Thanks to the organizers to giving us a perfect race, maybe they can make 5 of thoise in that area and make a febr-march cup. That would make my life a whole lot nicer :)

 

See you

Wouter

További cikkek:

Túra
127 km és 6660 m szintemelkedés a Tengeri Alpokban
2023.02.15.
Az Alpin Team február első hétvégéjén tartotta a szokásos edzőtáborát Monaco-ban, illetve a francia Riviéra hegyvidékén. Munkatársunk, Kovács Józsi a futó szekciót képviselte. ...
Túra
114 km gyönyörűség: Ultrabalaton Trail
2022.10.26.
Munkatársunk, Kovács Józsi a 10. helyen futott be az Ultrabalaton Hegyestű Trail terepfutó versenyen, ahol 114 km-t és 2100 méter szintemelkedést kellett leküzdeni a futóknak ...
Túra
Volt egyszer egy Beac Maxi
2022.09.16.
Munkatársunk, Kovács Józsi egy klasszikus teljesítménytúrán járt a hétvégén. A terepfutó versenyzés előtt, hazánkban a természetet kedvelő futók ilyen TT-ken edzettek ...
SpiderClub Airborne